Bleeding gums may not be what you want to see when you’re brushing or flossing, but it also might not be as severe as you might think. Gums often bleed when they become inflamed, so it may just be a case of improving your hygiene and seeing more of your dentist in Sioux Falls, SD. We’ll look at what you can do to prevent this relatively common occurrence and why it’s so important to do so.
Brush and Floss More
The more plaque you have, the more inflamed your gums are likely to become. Brushing and flossing can limit the spread of bacteria, which can stop tooth decay and gum disease in its tracks. You should aim to brush at least twice a day and to floss at least once a day. Keep in mind that certain things, like pregnancy or puberty, can affect hormones and make you more susceptible to bleeding gums in Sioux Falls, SD.
Make Small Lifestyle Changes
There are a few changes that you can do to prevent bleeding gums. For instance, hydrogen peroxide is a disinfectant and can be used to stop gum bleeding. Just a swig and gargle per day can help you fight everything from gingivitis to gum recession. Or up your consumption of spinach, kale, and collard greens, as these foods are high in Vitamin K. (You should also stop smoking, but that’s a bigger ask.)
Visit a Dentist in Sioux Falls, SD
If you’re looking for professional services to prevent bleeding gums, First Class Dental Care has Perio Protect, a custom-made tray that conforms to your mouth and gums. It’s a non-invasive and proven way to help you prevent periodontal disease (and, by extension, bleeding gums). To find out more about how to treat your gums, contact us today to schedule an appointment.